THE ROLE OF NOSTALGIA IN LATE-NIGHT COMFORT EATING
Nostalgia is a powerful emotion that can influence our food choices.
Comfort foods are often associated with positive memories from our past.
Late-night snacking is a common form of emotional eating.
Eating for emotional reasons can lead to overeating and unhealthy habits.
Food triggers can cause us to crave certain foods, even when we're not hungry.
Understanding the role of nostalgia in comfort eating can help us make healthier choices.