Silent walking is a form of mindfulness practice that involves walking slowly and quietly while focusing on the present moment.
It can be done indoors or outdoors and is often used as a form of meditation or relaxation.
Silent walking has been shown to have a number of benefits for mental health, including reducing stress and anxiety.
It can also improve focus and concentration, and help individuals feel more grounded and connected to their surroundings.
While there is limited research on the specific benefits of silent walking, it is generally considered a safe and effective practice for reducing stress and promoting overall well-being.
Overall, silent walking can be a useful tool for individuals looking to incorporate mindfulness and relaxation into their daily routine.