WHAT IS MINDFUL EATING?

Mindful eating involves paying attention to your food and the experience of eating.

It can help you become more aware of your hunger and fullness cues.

Mindful eating can also help you make healthier food choices and reduce overeating.

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Tips for practicing mindful eating include slowing down, savoring your food, and avoiding distractions.

Benefits of mindful eating include improved digestion, better mental health, and weight management.

Practicing mindful eating can help you develop a healthier relationship with food and enjoy your meals more.

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