WHAT HAPPENS TO YOUR BODY WHEN YOU EAT PUMPKIN
Pumpkin is rich in fiber, which aids in digestion and promotes regular bowel movements.
It is also a good source of vitamins A and C, which boost immunity and promote healthy skin.
Pumpkin seeds are high in protein, healthy fats, and minerals like magnesium and zinc.
Consuming pumpkin may help regulate blood sugar levels and improve insulin sensitivity.
The antioxidants in pumpkin may reduce the risk of chronic diseases like heart disease and cancer.
Eating pumpkin may also promote weight loss due to its low calorie and high fiber content.