What Happens to Your Body When You Eat Beets
Beets may turn urine and stool reddish due to betalain pigments.
Nitrates in beets convert to nitric oxide, potentially improving cardiovascular health.
Improved exercise performance is linked to increased nitric oxide production.
Beets offer essential nutrients like folate, potassium, and vitamin C.
The fiber in beets aids digestion and supports a healthy gut.
Beets may positively impact blood sugar regulation.
Antioxidants in beets contribute to anti-inflammatory effects.