What Happens to Your Body When You Eat Beets

Beets may turn urine and stool reddish due to betalain pigments.

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Nitrates in beets convert to nitric oxide, potentially improving cardiovascular health.

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Improved exercise performance is linked to increased nitric oxide production.

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Beets offer essential nutrients like folate, potassium, and vitamin C.

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LIKE

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The fiber in beets aids digestion and supports a healthy gut.

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Beets may positively impact blood sugar regulation.

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Antioxidants in beets contribute to anti-inflammatory effects.

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FOLLOW

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