WEIGHT LOSS AND MENTAL HEALTH

Obesity is a major risk factor for mental health problems such as depression, anxiety, and stress.

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Weight loss can improve mental health by reducing symptoms of depression and anxiety.

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Exercise is an effective way to improve both physical and mental health.

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Healthy eating habits can also improve mental health by providing the body with essential nutrients.

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LIKE

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Weight loss should be approached in a healthy and sustainable way to avoid negative impacts on mental health.

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Seeking professional help from a therapist or counselor can also be beneficial for those struggling with both weight loss and mental health issues.

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FOLLOW

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