WEIGHT LOSS AND MENTAL HEALTH
Obesity is a major risk factor for mental health problems such as depression, anxiety, and stress.
Weight loss can improve mental health by reducing symptoms of depression and anxiety.
Exercise is an effective way to improve both physical and mental health.
Healthy eating habits can also improve mental health by providing the body with essential nutrients.
Weight loss should be approached in a healthy and sustainable way to avoid negative impacts on mental health.
Seeking professional help from a therapist or counselor can also be beneficial for those struggling with both weight loss and mental health issues.