UNDERSTANDING WEIGHT LOSS PLATEAUS

Weight loss plateaus are periods of time when a person stops losing weight despite continued efforts to do so.

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Plateaus can occur for a variety of reasons, including a slowing metabolism, changes in diet or exercise habits, and hormonal changes.

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To overcome a weight loss plateau, it is important to reassess one's diet and exercise routine, and make adjustments as needed.

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Increasing the intensity or duration of workouts, reducing calorie intake, and incorporating more protein and fiber into one's diet can all help break through a plateau.

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LIKE

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It is also important to be patient and persistent, as plateaus can last for several weeks or even months.

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Working with a healthcare professional or registered dietitian can also be helpful in overcoming a weight loss plateau.

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FOLLOW

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