UNDERSTANDING WEIGHT LOSS PLATEAUS
Weight loss plateaus are periods of time when a person stops losing weight despite continued efforts to do so.
Plateaus can occur for a variety of reasons, including a slowing metabolism, changes in diet or exercise habits, and hormonal changes.
To overcome a weight loss plateau, it is important to reassess one's diet and exercise routine, and make adjustments as needed.
Increasing the intensity or duration of workouts, reducing calorie intake, and incorporating more protein and fiber into one's diet can all help break through a plateau.
It is also important to be patient and persistent, as plateaus can last for several weeks or even months.
Working with a healthcare professional or registered dietitian can also be helpful in overcoming a weight loss plateau.