Eating heavy or unhealthy snacks before bedtime can lead to weight gain as the body is not able to burn off the excess calories while sleeping.
Consuming snacks high in sugar or fat can disrupt sleep quality and cause frequent awakenings throughout the night.
Eating before bedtime can also lead to indigestion and acid reflux, making it difficult to fall asleep and stay asleep.
Late-night snacking can become a habit and lead to unhealthy eating patterns, which can have long-term effects on overall health.
To avoid the negative effects of bedtime snacking, it is recommended to eat a balanced meal at least 2-3 hours before going to bed and avoid consuming heavy or unhealthy snacks.
If snacking before bedtime is necessary, it is best to choose healthy options such as fruits, vegetables, or low-fat dairy products.