Eating eggs for breakfast can help promote weight loss due to their high protein content and ability to keep you feeling full.
Eating eggs for lunch or dinner can also be beneficial for weight loss, as long as they are paired with healthy, low-calorie foods.
Eating eggs as a snack can be a healthy option, but it is important to watch portion sizes and avoid adding high-calorie toppings.
Eating eggs at night may not be the best option for weight loss, as it can disrupt sleep and lead to overeating.
The best way to incorporate eggs into a weight loss diet is to pair them with other healthy foods and eat them in moderation.
Overall, the timing of egg consumption is less important than the overall quality and quantity of the diet.