Chicken soup is a classic remedy for colds and flu. It helps to reduce inflammation and congestion in the respiratory system.
Garlic is a natural antibiotic and can help fight off infections. It also has anti-inflammatory properties that can help reduce symptoms of illness.
Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which can help boost your immune system and fight off illness.
Leafy greens like spinach and kale are packed with vitamins and minerals that can help support your immune system and provide the nutrients your body needs to fight off illness.
Yogurt and other probiotic-rich foods can help support your gut health and boost your immune system.
Honey is a natural cough suppressant and can help soothe a sore throat. It also has antibacterial properties that can help fight off infections.