Start slow. Start walking for fitness at a sensible speed. Try a modest 20–30-minute walk three to five times a week. You can progressively increase duration and intensity as you get fitter.
Gradually boost intensity. When you're comfortable with your walking program, add intervals to increase intensity. Walking intervals alternate between faster and slower recovery. You might walk fast for two minutes and then sluggish for one. This interval pattern can be repeated throughout your walk.
Incline. Walking uphill or utilizing a treadmill with an elevation setting can burn more calories and challenge your legs. Hills' natural resistance works your muscles harder.
Incorporate strength exercises. woman doing bodyweight squats, concept of the best exercises for slimmer thighs
Form properly. Pay attention to walking posture. Stand tall, engage your core, and swing freely. Good posture prevents injury and maximizes workout effects.
Track your progress. close-up woman checking her watch fitness tracker as she's walking for weight loss
Stay consistent. Consistency is key when it comes to seeing results. Try to make walking a daily habit, even if it's just a short walk on busy days. The cumulative effects of regular walking can be significant.