SNACK IDEAS FOR GYMNASTICS PRACTICES AND COMPETITIONS
Gymnasts require snacks that are high in carbohydrates and protein to maintain energy levels during practices and competitions.
Fruit, such as bananas and apples, are great options for gymnasts as they provide natural sugars and are easy to digest.
Protein bars and shakes are also good options for gymnasts as they provide a quick source of protein and can be consumed on-the-go.
Trail mix, granola bars, and crackers with peanut butter are other snack options that provide a good balance of carbohydrates and protein.
It is important for gymnasts to stay hydrated during practices and competitions, so water and sports drinks should also be consumed.
Gymnasts should avoid sugary snacks and drinks, as they can cause a crash in energy levels and negatively impact performance.