6 BEST NUTS TO EAT FOR WEIGHT LOSS

Almonds are a great source of protein and fiber, which can help you feel full and satisfied for longer periods of time.

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Pistachios are low in calories and high in protein, making them a great snack option for weight loss.

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Walnuts are high in omega-3 fatty acids, which can help reduce inflammation and improve heart health.

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Cashews are a good source of healthy fats and can help lower your risk of heart disease.

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LIKE

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Brazil nuts are high in selenium, which can help boost your immune system and improve thyroid function.

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Hazelnuts are rich in antioxidants and can help improve brain function and reduce inflammation.

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FOLLOW

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