6 BEST NUTS TO EAT FOR WEIGHT LOSS
Almonds are a great source of protein and fiber, which can help you feel full and satisfied for longer periods of time.
Pistachios are low in calories and high in protein, making them a great snack option for weight loss.
Walnuts are high in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Cashews are a good source of healthy fats and can help lower your risk of heart disease.
Brazil nuts are high in selenium, which can help boost your immune system and improve thyroid function.
Hazelnuts are rich in antioxidants and can help improve brain function and reduce inflammation.