Eating a small bowl of yogurt, a piece of fruit, or a handful of nuts before sleeping can provide several benefits.
Yogurt contains tryptophan, an amino acid that can help promote sleep.
Fruits like bananas and cherries contain melatonin, a hormone that regulates sleep.
Nuts are a good source of magnesium, which can help relax muscles and promote sleep.
However, eating too close to bedtime can also have drawbacks.
Digesting food can interfere with sleep and cause discomfort.