NUTRITIONAL BENEFITS OF LEMONS
Coconuts are rich in fiber, which can aid digestion and promote feelings of fullness.
Coconuts contain medium-chain triglycerides (MCTs), which are easily absorbed and used by the body for energy.
Coconuts are a good source of potassium, which can help regulate blood pressure and improve heart health.
Coconuts are high in antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases.
Coconut oil has been shown to improve brain function and reduce the risk of Alzheimer's disease.
Coconuts are a versatile ingredient that can be used in a variety of dishes, from smoothies to curries.