LOW-CARB MEDITERRANEAN DIET PLAN
The Low-Carb Mediterranean Diet Plan is a healthy and sustainable way of eating that combines the best of the Mediterranean and low-carb diets.
It emphasizes whole, unprocessed foods such as fruits, vegetables, nuts, seeds, legumes, fish, and olive oil.
It limits or eliminates processed and refined foods, added sugars, and grains.
It encourages moderate consumption of dairy, poultry, and eggs.
It allows for occasional consumption of red meat and sweets.
It has been shown to improve weight loss, blood sugar control, and heart health.
It is a flexible and enjoyable way of eating that can be adapted to individual preferences and needs.