LOW-CARB MEDITERRANEAN DIET PLAN

The Low-Carb Mediterranean Diet Plan is a healthy and sustainable way of eating that combines the best of the Mediterranean and low-carb diets.

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It emphasizes whole, unprocessed foods such as fruits, vegetables, nuts, seeds, legumes, fish, and olive oil.

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It limits or eliminates processed and refined foods, added sugars, and grains.

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It encourages moderate consumption of dairy, poultry, and eggs.

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LIKE

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It allows for occasional consumption of red meat and sweets.

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It has been shown to improve weight loss, blood sugar control, and heart health.

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It is a flexible and enjoyable way of eating that can be adapted to individual preferences and needs.

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FOLLOW

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