LATE-NIGHT ICE CREAM AND DESSERT THERAPY
Late-night ice cream and dessert therapy is a popular trend among people who seek comfort and relaxation through sweet treats.
Eating ice cream and desserts can release endorphins, which can improve mood and reduce stress.
However, consuming too much sugar and fat can lead to negative health consequences, such as weight gain and increased risk of diabetes and heart disease.
It is important to practice moderation and choose healthier dessert options, such as fruit or low-fat yogurt.
Additionally, late-night snacking can disrupt sleep patterns and lead to poor sleep quality.
Overall, while indulging in a sweet treat can provide temporary comfort and relaxation, it is important to be mindful of the potential negative effects and make healthy choices.