LATE-NIGHT ICE CREAM AND DESSERT THERAPY

Late-night ice cream and dessert therapy is a popular trend among people who seek comfort and relaxation through sweet treats.

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Eating ice cream and desserts can release endorphins, which can improve mood and reduce stress.

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However, consuming too much sugar and fat can lead to negative health consequences, such as weight gain and increased risk of diabetes and heart disease.

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It is important to practice moderation and choose healthier dessert options, such as fruit or low-fat yogurt.

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LIKE

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Additionally, late-night snacking can disrupt sleep patterns and lead to poor sleep quality.

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Overall, while indulging in a sweet treat can provide temporary comfort and relaxation, it is important to be mindful of the potential negative effects and make healthy choices.

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FOLLOW

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LATE-NIGHT ICE CREAM AND DESSERT THERAPY