LATE-NIGHT COFFEE TRENDS

1. Late-night coffee consumption is on the rise.

2. Many people drink coffee to stay awake and alert during late-night work or study sessions.

3. Some coffee shops are now offering late-night hours to cater to this trend.

4. However, consuming caffeine late at night can disrupt sleep patterns and negatively impact overall health.

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5. Alternatives to coffee, such as herbal tea or decaf options, may be a better choice for those looking to wind down before bed.

6. It is important to be mindful of the amount and timing of caffeine consumption to ensure a good night's sleep.

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