HOW TO LOSE ONE POUND—ADDING UP TO GRADUAL WEIGHT LOSS THAT LASTS
Losing one pound at a time is a sustainable approach to weight loss.
To lose one pound, you need to create a calorie deficit of 3,500 calories.
Small changes to your diet and exercise routine can add up to one pound of weight loss per week.
Focus on healthy habits, such as eating more fruits and vegetables and getting regular exercise.
Tracking your progress can help you stay motivated and make adjustments as needed.
Gradual weight loss is more sustainable than quick fixes and crash diets.