HOW TO LOSE ONE POUND—ADDING UP TO GRADUAL WEIGHT LOSS THAT LASTS

Losing one pound at a time is a sustainable approach to weight loss.

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To lose one pound, you need to create a calorie deficit of 3,500 calories.

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Small changes to your diet and exercise routine can add up to one pound of weight loss per week.

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Focus on healthy habits, such as eating more fruits and vegetables and getting regular exercise.

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LIKE

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Tracking your progress can help you stay motivated and make adjustments as needed.

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Gradual weight loss is more sustainable than quick fixes and crash diets.

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FOLLOW

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