HOW TO LOSE 50 POUNDS OR MORE

Set realistic goals and track your progress

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Create a calorie deficit by reducing your daily calorie intake and increasing physical activity

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Incorporate a balanced and healthy diet that includes whole foods, lean protein, and healthy fats

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Stay hydrated and limit your intake of sugary drinks

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LIKE

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Get enough sleep and manage stress levels

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Seek support from friends, family, or a healthcare professional

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FOLLOW

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