Protein-rich foods like eggs, fish, and nuts can help promote hair growth and prevent hair loss.
Foods high in iron, such as spinach and lentils, can help prevent hair loss by promoting healthy circulation to the scalp.
Vitamin C-rich foods like citrus fruits and berries can help boost collagen production, which is essential for healthy hair growth.
Omega-3 fatty acids found in fatty fish like salmon can help nourish hair follicles and promote healthy hair growth.
Biotin-rich foods like sweet potatoes and almonds can help strengthen hair and prevent breakage.
Zinc-rich foods like oysters and pumpkin seeds can help prevent hair loss and promote healthy hair growth.