7 Foods That Can Cause 'Brain Fog
Foods high in additives, preservatives, and artificial ingredients might contribute to brain fog. Examples include many packaged snacks and convenience foods.
Highly Processed Foods
Some people report experiencing brain fog after consuming artificial sweeteners, such as aspartame, saccharin, or sucralose.
Certain individuals may be sensitive to dairy products, experiencing cognitive symptoms like brain fog. This could be due to lactose intolerance or sensitivity to casein.
In some cases, gluten sensitivity or celiac disease can contribute to brain fog. Gluten is found in wheat, barley, and rye.
Excessive alcohol consumption can lead to dehydration and disrupt sleep, both of which may contribute to feelings of mental fogginess.
While moderate caffeine intake can enhance alertness, excessive amounts or sensitivity to caffeine can lead to jitteriness and difficulty concentrating.
1. Trans fats, often found in partially hydrogenated oils, are associated with inflammation and may negatively impact cognitive function.