HEALTHY WEIGHT LOSS STRATEGIES

Focus on a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

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Reduce calorie intake by making small changes to portion sizes and choosing lower calorie options.

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Incorporate regular physical activity into your routine, aiming for at least 150 minutes of moderate-intensity exercise per week.

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Stay hydrated by drinking plenty of water and limiting sugary drinks.

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LIKE

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Get enough sleep, as lack of sleep can disrupt hormones that regulate appetite and metabolism.

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Seek support from friends, family, or a healthcare professional to help you stay motivated and on track.

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FOLLOW

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