HEALTHY WEIGHT LOSS STRATEGIES
Focus on a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Reduce calorie intake by making small changes to portion sizes and choosing lower calorie options.
Incorporate regular physical activity into your routine, aiming for at least 150 minutes of moderate-intensity exercise per week.
Stay hydrated by drinking plenty of water and limiting sugary drinks.
Get enough sleep, as lack of sleep can disrupt hormones that regulate appetite and metabolism.
Seek support from friends, family, or a healthcare professional to help you stay motivated and on track.