FAD DIETS AND WEIGHT LOSS TRENDS
Fad diets are diets that promise quick weight loss results through extreme and often unsustainable eating habits.
Some popular fad diets include the keto diet, the paleo diet, and the juice cleanse.
While these diets may result in short-term weight loss, they can be harmful to one's health in the long run.
Weight loss trends, on the other hand, are more sustainable and focus on making lifestyle changes for gradual weight loss.
Examples of weight loss trends include intermittent fasting, mindful eating, and plant-based diets.
It is important to consult a healthcare professional before starting any diet or weight loss program to ensure it is safe and effective for one's individual needs.