FAD DIETS AND WEIGHT LOSS TRENDS

Fad diets are diets that promise quick weight loss results through extreme and often unsustainable eating habits.

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Some popular fad diets include the keto diet, the paleo diet, and the juice cleanse.

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While these diets may result in short-term weight loss, they can be harmful to one's health in the long run.

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Weight loss trends, on the other hand, are more sustainable and focus on making lifestyle changes for gradual weight loss.

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LIKE

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Examples of weight loss trends include intermittent fasting, mindful eating, and plant-based diets.

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It is important to consult a healthcare professional before starting any diet or weight loss program to ensure it is safe and effective for one's individual needs.

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FOLLOW

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