BEDTIME SNACKS THAT WILL NOT SPIKE BLOOD SUGAR
Eating before bed can help you sleep better, but it's important to choose the right snacks.
Avoid sugary and high-carb snacks that can spike your blood sugar levels and disrupt your sleep.
Instead, opt for snacks that are high in protein and healthy fats, such as nuts, seeds, and cheese.
Fruits like berries and apples are also good options, as they are low in sugar and high in fiber.
Greek yogurt with berries or a small serving of cottage cheese with sliced veggies are also great choices.
Avoid snacks that are high in caffeine or alcohol, as they can interfere with your sleep.
Consult with a healthcare professional if you have diabetes or other health conditions that require special dietary considerations.