BEDTIME SNACKS THAT WILL NOT SPIKE BLOOD SUGAR

Eating before bed can help you sleep better, but it's important to choose the right snacks.

[{"selector":"#anim-0c1bee84-ae0b-4d1c-95eb-3ba6323a0253","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa9a99a-a947-4741-afd4-8558d9d37a5d","keyframes":{"transform":["translate3d(0px, 47.17202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Avoid sugary and high-carb snacks that can spike your blood sugar levels and disrupt your sleep.

[{"selector":"#anim-8b5b8365-c530-479b-86ae-45838e93fad2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb5652b-f024-46f5-bede-65a8250a1f8e","keyframes":{"transform":["translate3d(0px, 40.84672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Instead, opt for snacks that are high in protein and healthy fats, such as nuts, seeds, and cheese.

[{"selector":"#anim-9a4b3404-7c02-4e4b-92bc-9f712d138b86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71bdae13-0e10-4cd8-8526-866299a6db29","keyframes":{"transform":["translate3d(0px, 39.94311%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Fruits like berries and apples are also good options, as they are low in sugar and high in fiber.

[{"selector":"#anim-44346d70-aa88-4b08-91bb-e25e2fdbea7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e5f611-ff81-4dea-a5c4-d8340557b7b9","keyframes":{"transform":["translate3d(0px, 41.44913%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

LIKE

[{"selector":"#anim-da47864a-166d-41e8-8b0e-b073b936cbbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd1d192-870c-4282-b536-904b065fc318","keyframes":{"transform":["translate3d(-119.27712%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a0ac3e9-f2e1-4774-b673-612fcb331682","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b94621a-533b-4d7b-87fa-4ab4e2cac0ae","keyframes":{"transform":["translate3d(100.88496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddf468df-35a3-44da-beaf-74b1c4861846","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dcfac13-9eec-43d2-8073-d6668e2c59ef","keyframes":{"transform":["translate3d(-119.27712%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b96f051-5c8c-4af4-8381-31ec85995c5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3dc710-4abc-425a-9e4c-a584a134681b","keyframes":{"transform":["translate3d(100.88496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9092c4f6-9315-46fd-9f65-31509dca3c9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de359d3b-6aa2-4fe5-a7d6-36b53c43f3cf","keyframes":{"transform":["translate3d(-111.64179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Greek yogurt with berries or a small serving of cottage cheese with sliced veggies are also great choices.

[{"selector":"#anim-48f243f2-11ea-4a37-8b5d-539ddd5a26a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad0e2227-5b62-4e19-bef6-cf17334a33aa","keyframes":{"transform":["translate3d(0px, 39.49130%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Avoid snacks that are high in caffeine or alcohol, as they can interfere with your sleep.

[{"selector":"#anim-2d4a33a1-0b92-4cd8-9b17-67e8e959c9de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dae9970-74a6-45e0-b91c-fcbe513bed17","keyframes":{"transform":["translate3d(0px, 38.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Consult with a healthcare professional if you have diabetes or other health conditions that require special dietary considerations.

[{"selector":"#anim-783c741c-5a3a-4fed-960d-d00f27007131","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-563bf9b0-7a59-432f-97d2-30f0c9046b99","keyframes":{"transform":["translate3d(0px, 38.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

FOLLOW

[{"selector":"#anim-4dbd3cfb-47aa-4fb5-84a6-cb82488f5901","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a7b7909-dd3f-4720-bfae-54eea200d56f","keyframes":{"transform":["translate3d(-114.86069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c53124-b602-4491-82c9-148483b04b28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03923a74-6e4c-4a8b-8009-674a2f0ad6f1","keyframes":{"transform":["translate3d(-119.27712%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a915fa-c2b1-4da4-bf39-3f8568e67db8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efcfa4fd-2f52-4f77-8ece-cd71850e664d","keyframes":{"transform":["translate3d(-115.27272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb627b2-45be-49f3-bcd3-96f13043b975","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0814139e-9a26-4e97-bc3c-72e081eb421e","keyframes":{"transform":["translate3d(92.03540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-501f1015-8206-4374-a388-c1b7ef338b9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d3a78b-c985-4811-9513-1f751cdc3965","keyframes":{"transform":["translate3d(100.88496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more