Cholesterol: Eggs are high in dietary cholesterol. Overconsumption can raise LDL ("bad") cholesterol levels, which may increase the risk of heart disease.
Atherosclerosis: A diet excessively rich in eggs may contribute to atherosclerosis, the narrowing of arteries due to plaque buildup, also linked to heart problems.
Digestive Issues: Consuming too many eggs might lead to digestive discomfort in some individuals, including gas and bloating.
Allergic Reactions: Egg allergies are not uncommon, and overconsumption can worsen allergic reactions or trigger new sensitivities.
Nutrient Imbalance: Relying heavily on eggs may result in an imbalanced diet, as they lack some essential nutrients found in other foods.
Salmonella Risk: Eating raw or undercooked eggs increases the risk of salmonella infection, which can cause food poisoning.