Creative Ways to Cook with Sunflower Seeds

Blend sunflower seeds, basil, and Parmesan for a nutty pesto.

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Sprinkle toasted sunflower seeds on salads.

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Mix sunflower seeds into your granola mix.

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Combine with oats, honey, and fruits for no-bake energy bites.

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Use ground sunflower seeds as a fish coating.

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Layer sunflower seeds, fruits, and honey for a wholesome parfait.

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Toss sunflower seeds into stir-fried or sautéed vegetables.

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FOLLOW

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Creative Ways to Cook with Sunflower Seeds

Blend sunflower seeds, basil, and Parmesan for a nutty pesto.

Sunflower Seed Pesto

Sprinkle toasted sunflower seeds on salads.

Crunchy Salad Topper

Mix sunflower seeds into your granola mix.

Homemade Granola

Combine with oats, honey, and fruits for no-bake energy bites.

Energy Bites

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Use ground sunflower seeds as a fish coating.

Seed-Crusted Fish

Layer sunflower seeds, fruits, and honey for a wholesome parfait.

Yogurt Parfait

Toss sunflower seeds into stir-fried or sautéed vegetables.

Sautéed Veggies

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