COFFEE REDUCES DEMENTIA RISK AND BOOSTS PHYSICAL FITNESS IN OLD AGE
Drinking coffee can reduce the risk of dementia in old age.
Coffee can improve physical fitness in old age.
A study found that drinking coffee was associated with a lower risk of dementia.
Another study found that coffee consumption was linked to better physical performance in older adults.
The benefits of coffee were seen in both regular and decaf coffee drinkers.
The studies suggest that coffee may have protective effects on the brain and body.
Further research is needed to fully understand the relationship between coffee and dementia risk and physical fitness.