CAN EATING OATMEAL HELP YOU LOSE WEIGHT?

Oatmeal is a low-calorie food that can help you feel full and satisfied.

[{"selector":"#anim-998eef53-5908-4318-89f3-fe5ad49af636","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f222ad16-0fb5-4215-9d75-4b5dc52e2ba1","keyframes":{"transform":["translate3d(0px, 39.94311%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

It is high in fiber, which can aid in digestion and promote feelings of fullness.

[{"selector":"#anim-358f0f61-e56d-49f4-bf58-9f00818fe127","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f435d5d2-fcf4-4bad-9a23-183ae6ee4c1c","keyframes":{"transform":["translate3d(0px, 40.84672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Oatmeal is also a good source of protein, which can help you build and maintain muscle mass.

[{"selector":"#anim-0f773a2d-82ee-409a-bf9a-e118ded30215","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c65af267-1cd6-487e-ae0d-e9eb40bb7f23","keyframes":{"transform":["translate3d(0px, 39.94311%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eating oatmeal for breakfast may help you consume fewer calories throughout the day.

[{"selector":"#anim-af1eafa4-8582-4a92-8812-77226b7a011b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603a7b61-b856-4fcf-bd97-6ce422fd37df","keyframes":{"transform":["translate3d(0px, 39.49130%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

LIKE

[{"selector":"#anim-20b9c911-d744-4001-8708-cc3b7dfd660d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd4f3542-255f-46d1-80e5-3f3b5101f020","keyframes":{"transform":["translate3d(-119.27712%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c46f60d0-13d5-4c73-af13-a21f44bf9c2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47985310-f737-4163-bc4a-553fef9b1503","keyframes":{"transform":["translate3d(100.88496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-650df91b-7c57-4535-a88d-5f2e05f2af56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f684c050-29b9-4abb-879f-cbf0c4e14b7c","keyframes":{"transform":["translate3d(-119.27712%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50d4a27b-93c3-46ec-92f6-18beb0224833","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-649fb4d4-094b-4ebd-accc-b0ca48c269a2","keyframes":{"transform":["translate3d(100.88496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9dc70e7-2c6f-4c3f-9e26-781ceccd2810","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feded765-0fca-490d-9a10-3706adfcae55","keyframes":{"transform":["translate3d(-111.64179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

However, it is important to choose plain oatmeal and avoid adding sugar or other high-calorie toppings.

[{"selector":"#anim-d8393505-a325-4704-83b3-fe07d4524d08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-231abf1e-4213-4cc4-a756-487e091d41a6","keyframes":{"transform":["translate3d(0px, 39.49130%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Overall, incorporating oatmeal into a healthy diet and exercise routine may be beneficial for weight loss.

[{"selector":"#anim-99d867aa-2da6-4748-a684-46ff30b5fcd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d829a8c-b62d-45c9-852e-39d746537db8","keyframes":{"transform":["translate3d(0px, 39.49130%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

FOLLOW

[{"selector":"#anim-8ff4a387-b339-4c26-a760-8edaaaeb15a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b0ada4-6e03-4db6-aea1-2178bb75ab78","keyframes":{"transform":["translate3d(-114.86069%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77352c40-876d-4ac1-866b-865afb140f4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14150992-b745-4b76-afa5-d99e2ee0fa7a","keyframes":{"transform":["translate3d(-119.27712%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f4b8d1-9d14-4237-b5ed-1051ce287d59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f85fa3e-428a-40e0-9024-a9329a3f3568","keyframes":{"transform":["translate3d(-115.27272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d673be-c7cf-4600-bcc5-c703255a4d6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0dcd3da-5683-4ed5-b54f-91f5aaedc030","keyframes":{"transform":["translate3d(92.03540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b8a4f32-3269-47ce-a243-90fb0093b770","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e96e386-af57-4284-8b42-c437f638ec7a","keyframes":{"transform":["translate3d(100.88496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more