Best Foods for High-Protein, Low-Carb Diets

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Lean Meats: Skinless poultry, lean cuts of beef, and pork are rich in protein while being low in carbs.

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Seafood: Fish like salmon, tuna, and trout are excellent sources of protein and heart-healthy omega-3 fatty acids.

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Tofu and Tempeh: These plant-based options are low in carbs and high in protein, making them great for vegetarians and vegans.

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Greek Yogurt: It's a dairy choice with low carbs and high protein content, great for snacks and breakfast.

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Nuts and Seeds: Almonds, peanuts, and chia seeds offer protein and healthy fats while being relatively low in carbs.

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Non-Starchy Vegetables: Broccoli, spinach, and cauliflower provide fiber and essential nutrients with minimal carbs.

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