BEETROOT IN A BALANCED DIET

Beetroot is a good source of fiber, which aids in digestion and promotes bowel regularity.

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It is also rich in vitamins and minerals such as vitamin C, potassium, and iron.

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Beetroot contains nitrates, which can help lower blood pressure and improve blood flow.

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The antioxidants in beetroot can help reduce inflammation and protect against chronic diseases such as cancer and heart disease.

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LIKE

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Beetroot juice has been shown to improve athletic performance and endurance.

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Including beetroot in a balanced diet can help promote overall health and well-being.

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FOLLOW

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