BEETROOT IN A BALANCED DIET
Beetroot is a good source of fiber, which aids in digestion and promotes bowel regularity.
It is also rich in vitamins and minerals such as vitamin C, potassium, and iron.
Beetroot contains nitrates, which can help lower blood pressure and improve blood flow.
The antioxidants in beetroot can help reduce inflammation and protect against chronic diseases such as cancer and heart disease.
Beetroot juice has been shown to improve athletic performance and endurance.
Including beetroot in a balanced diet can help promote overall health and well-being.