BEETROOT AND BLOOD SUGAR CONTROL
Beetroot is a root vegetable that is high in fiber and low in calories.
Studies have shown that beetroot may help to lower blood sugar levels in people with diabetes.
Beetroot contains compounds that may improve insulin sensitivity and reduce inflammation in the body.
Beetroot juice has been found to be particularly effective in reducing postprandial glucose levels.
Beetroot can be incorporated into the diet in a variety of ways, such as in salads, smoothies, or roasted as a side dish.
While beetroot may have potential benefits for blood sugar control, it is important to consult with a healthcare professional before making any significant changes to your diet.