Opt for snacks that provide sustained energy and keep your glucose levels stable throughout the night. Here are some ideas:
Greek Yogurt: High in protein and low in carbohydrates, Greek yogurt with a drizzle of honey or a sprinkle of berries is a great option.
Cottage Cheese: This low-carb, high-protein choice can be paired with sliced cucumber or tomato for a satisfying snack.
Almonds: A small handful of unsalted almonds offers healthy fats and protein to keep your blood sugar steady.
Nut Butter: A spoonful of almond or peanut butter on whole-grain toast or a slice of apple can provide a tasty and balanced snack.
Cherry Tomatoes: These low-glycemic index veggies can be paired with a little feta cheese for a savory treat.
Hard-Boiled Eggs: Eggs are protein-packed and can be easily prepared in advance for a quick bedtime snack.