Day 1: Energizing Breakfast Bowl – Start your challenge with a nourishing breakfast bowl, combining Greek yogurt, mixed berries, and a sprinkle of granola for sustained morning energy.
Day 2: Vibrant Veggie Stir-Fry – Prepare a colorful vegetable stir-fry with tofu or lean protein, seasoned with ginger and soy sauce.
Day 3: Protein-Packed Salad – Enjoy a hearty salad loaded with grilled chicken, chickpeas, and a variety of greens. Drizzle with a light vinaigrette.
Day 4: Nutty Quinoa Bowl – Create a quinoa bowl with roasted vegetables and a tahini drizzle, a protein-packed and satisfying option.
Day 5: Lentil Soup – Savor a warm bowl of lentil soup, rich in fiber and plant-based protein, perfect for a cozy evening.
Day 6: Baked Salmon – Roast salmon with a lemon-dill glaze, served with steamed asparagus and quinoa for a flavorful dinner.
Day 7: Plant-Powered Tacos – Wrap up the challenge with black bean and avocado tacos on whole-grain tortillas, a tasty meatless option.
This 7-day meal challenge provides women with a variety of nutrient-rich foods, focusing on balanced meals that promote health and well-being.