7 PROCESSED FOODS THAT ARE ACTUALLY GOOD FOR YOU, DIETITIANS SAY
Canned tomatoes are a great source of lycopene, which is an antioxidant that can help prevent cancer and heart disease.
Frozen fruits and vegetables are just as nutritious as fresh ones, and they're often more affordable and convenient.
Canned beans are a good source of protein and fiber, and they're easy to add to salads, soups, and other dishes.
Whole-grain bread is a good source of fiber and nutrients, and it can be a healthy part of a balanced diet.
Greek yogurt is high in protein and low in sugar, and it can be a healthy snack or breakfast option.
Nut butters, such as peanut butter and almond butter, are a good source of healthy fats and protein, and they can be a tasty addition to smoothies, oatmeal, and more.
Canned fish, such as salmon and tuna, are a good source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.