7 HIGH-FIBER BREAKFAST RECIPES FOR A "HEALTHY MORNING"
: Combine rolled oats with Greek yogurt, chia seeds, and your favorite fruits. Let it sit in the fridge overnight for a quick, no-cook breakfast.
Whole Grain Pancakes
: Swap regular flour for whole-grain flour in your pancake batter. Top with fresh berries and a drizzle of honey.
: Mix chia seeds with almond milk and a touch of honey. Refrigerate overnight and top with sliced almonds and berries.
: Spread mashed avocado on whole-grain toast. Add a poached egg and a sprinkle of flaxseeds for an extra fiber boost.
LIKE SHARE AND SAVE
Fruit and Nut Parfait
: Layer Greek yogurt with fresh fruit, nuts, and a drizzle of honey. It's a fiber-packed twist on the classic parfait.
Sweet Potato Has
: Sauté diced sweet potatoes with black beans, spinach, and your choice of spices. Top with a fried or poached egg.
Quinoa Breakfast Bowl
: Cook quinoa and top it with sliced bananas, nuts, and a dollop of nut butter. A pinch of cinnamon adds extra flavor.