Day 1: – Breakfast: Scrambled eggs with spinach and avocado. – Lunch: Grilled chicken salad with mixed greens and olive oil dressing. – Dinner: Baked salmon with asparagus.
Day 2: – Breakfast: Greek yogurt with berries and a sprinkle of chia seeds. – Lunch: Zucchini noodles with pesto and cherry tomatoes. – Dinner: Beef stir-fry with broccoli and bell peppers.
Day 3: – Breakfast: Omelette with cheese, mushrooms, and spinach. – Lunch: Tuna salad with mayonnaise and lettuce wraps. – Dinner: Grilled shrimp with cauliflower rice and steamed broccoli.
Day 4: – Breakfast: Smoothie with unsweetened almond milk, protein powder, and almond butter. – Lunch: Avocado and chicken lettuce wraps. – Dinner: Baked chicken thighs with a side of roasted Brussels sprouts.
Day 5: – Breakfast: Cottage cheese with sliced almonds and raspberries. – Lunch: Spinach and feta-stuffed chicken breast. – Dinner: Pork chops with sautéed spinach and garlic.
Day 6: – Breakfast: Keto-friendly pancakes made with almond flour. – Lunch: Beef and vegetable kebabs. – Dinner: Baked cod with a lemon-butter sauce and a side of asparagus.
Day 7: – Breakfast: Scrambled eggs with cheese and bell peppers. – Lunch: Egg salad with lettuce wraps. – Dinner: Grilled steak with a side of sautéed mushrooms and a Caesar salad.