7 BEST SUPERFOODS FOR A FLAT BELLY, SAY DIETITIANS
Berries are rich in fiber and antioxidants, which can help reduce inflammation and improve digestion.
Leafy greens like spinach and kale are low in calories and high in fiber, making them great for weight loss and digestion.
Avocado is a good source of healthy fats and fiber, which can help keep you feeling full and satisfied.
Salmon is high in protein and omega-3 fatty acids, which can help reduce inflammation and boost metabolism.
Beans and legumes are rich in fiber and protein, which can help regulate blood sugar levels and aid in digestion.
Nuts and seeds are packed with healthy fats, fiber, and protein, making them a great snack option for weight loss.
Greek yogurt is high in protein and probiotics, which can help improve gut health and aid in digestion.