7 BEST ANTIOXIDANT-RICH FOODS TO REDUCE INFLAMMATION
Berries are a great source of antioxidants and can help reduce inflammation in the body. Blueberries, raspberries, and strawberries are all excellent choices.
Leafy greens like spinach and kale are packed with antioxidants and other nutrients that can help reduce inflammation and promote overall health.
Nuts and seeds like almonds, walnuts, and chia seeds are rich in antioxidants and healthy fats that can help reduce inflammation and improve heart health.
Fatty fish like salmon and tuna are high in omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health.
Turmeric is a spice that contains a powerful antioxidant called curcumin, which has been shown to have anti-inflammatory effects.
Green tea is another great source of antioxidants that can help reduce inflammation and promote overall health.