6 RED FRUITS AND VEGETABLES YOU CAN ADD TO YOUR DIET TODAY

Tomatoes: Rich in lycopene, tomatoes can help reduce the risk of heart disease and certain cancers.

Red bell peppers: High in vitamin C and antioxidants, red bell peppers can boost your immune system and improve skin health.

Beets: Packed with fiber and essential nutrients, beets can improve digestion and lower blood pressure.

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Raspberries: Low in calories and high in fiber, raspberries can aid in weight loss and improve gut health.

Cherries: Rich in antioxidants and anti-inflammatory compounds, cherries can reduce inflammation and improve sleep quality.

Cranberries: High in vitamin C and antioxidants, cranberries can prevent urinary tract infections and improve heart health.

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