Tomatoes: Rich in lycopene, tomatoes can help reduce the risk of heart disease and certain cancers.
Red bell peppers: High in vitamin C and antioxidants, red bell peppers can boost your immune system and improve skin health.
Beets: Packed with fiber and essential nutrients, beets can improve digestion and lower blood pressure.
Raspberries: Low in calories and high in fiber, raspberries can aid in weight loss and improve gut health.
Cherries: Rich in antioxidants and anti-inflammatory compounds, cherries can reduce inflammation and improve sleep quality.
Cranberries: High in vitamin C and antioxidants, cranberries can prevent urinary tract infections and improve heart health.