6 FOODS TO BOOST YOUR IMMUNE SYSTEM DURING WINTER
Citrus fruits like oranges and grapefruits are high in vitamin C, which can help boost your immune system.
Garlic has been shown to have antibacterial and antiviral properties, making it a great addition to your winter diet.
Yogurt and other probiotic-rich foods can help support your gut health, which is closely linked to your immune system.
Leafy greens like spinach and kale are packed with vitamins and minerals that can help keep your immune system strong.
Ginger has anti-inflammatory properties that can help reduce inflammation in the body and support immune function.
Almonds and other nuts are high in vitamin E, which can help support immune function and protect against oxidative stress.