6 FOODS TO BOOST YOUR IMMUNE SYSTEM DURING WINTER

Citrus fruits like oranges and grapefruits are high in vitamin C, which can help boost your immune system.

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Garlic has been shown to have antibacterial and antiviral properties, making it a great addition to your winter diet.

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Yogurt and other probiotic-rich foods can help support your gut health, which is closely linked to your immune system.

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Leafy greens like spinach and kale are packed with vitamins and minerals that can help keep your immune system strong.

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LIKE

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Ginger has anti-inflammatory properties that can help reduce inflammation in the body and support immune function.

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Almonds and other nuts are high in vitamin E, which can help support immune function and protect against oxidative stress.

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FOLLOW

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