6 BEST FOODS TO BOOST YOUR IMMUNITY
Citrus fruits like oranges and grapefruits are high in vitamin C, which can help increase the production of white blood cells and boost your immune system.
Garlic has been shown to have antibacterial and antiviral properties, making it a great addition to your diet for fighting off infections.
Yogurt and other fermented foods contain probiotics, which can help improve gut health and strengthen the immune system.
Leafy greens like spinach and kale are packed with vitamins and minerals that can help support overall health and immunity.
Almonds and other nuts are high in vitamin E, which can help protect the body from oxidative stress and boost immune function.
Turmeric contains curcumin, a compound with anti-inflammatory properties that can help reduce inflammation and support immune function.