6 BEST DIETS FOR WEIGHT LOSS AFTER 50
The Mediterranean diet is a great option for weight loss after 50. It emphasizes whole foods, healthy fats, and lean protein.
The DASH diet is another good choice. It focuses on reducing sodium intake and increasing consumption of fruits, vegetables, and whole grains.
The Flexitarian diet is a flexible approach to eating that encourages plant-based meals while still allowing for occasional meat consumption.
The Weight Watchers diet is a popular program that assigns point values to foods and encourages portion control.
The Volumetrics diet emphasizes eating foods with low calorie density, such as fruits and vegetables, to help you feel full while consuming fewer calories.
The Atkins diet is a low-carb, high-fat diet that can be effective for weight loss, but may not be suitable for everyone.