Potatoes: Potatoes are a "potassium and vitamin C powerhouse." Top them with beans, Greek yogurt, or lemon juice with salt and pepper to lose weight.
Corn: Regularly eating corn reduces your risk of type-2 diabetes, cardiovascular disease, and obesity, according to research.
Bread: Full in nutrients and fiber, whole grains fill you up. Whole grain eaters are also more likely to maintain a healthy weight, according to study.
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Bananas: Bananas are sugary, yet underripe bananas are best for weight reduction. "They're low in calories and high in fiber.
Beets: You shouldn't avoid this carb because of its sugar concentration. Beets help detoxify, enhance fitness, and fight sickness.
Carrots: In addition to being delicious, carrots are high in water, which hydrates you and makes you feel full, so you'll eat less at your next meal and save a lot of calories.
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