YES, YOU CAN LOSE WEIGHT JUST BY WALKING—HERE'S HOW
Walking is a low-impact exercise that can help you lose weight.
To lose weight, you need to burn more calories than you consume.
Walking can help you burn calories and increase your metabolism.
To get the most out of your walking routine, aim for at least 30 minutes of brisk walking per day.
Incorporating hills, stairs, or intervals into your walking routine can help you burn even more calories.
Remember to wear comfortable shoes and stay hydrated while walking.