YES, YOU CAN LOSE WEIGHT JUST BY WALKING—HERE'S HOW

Walking is a low-impact exercise that can help you lose weight.

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To lose weight, you need to burn more calories than you consume.

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Walking can help you burn calories and increase your metabolism.

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To get the most out of your walking routine, aim for at least 30 minutes of brisk walking per day.

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LIKE

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Incorporating hills, stairs, or intervals into your walking routine can help you burn even more calories.

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Remember to wear comfortable shoes and stay hydrated while walking.

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FOLLOW

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