6 'BAD' CARBS THAT ARE ACTUALLY GOOD FOR WEIGHT LOSS

Not all carbs are created equal - some can actually aid in weight loss

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Whole grains, such as brown rice and quinoa, are high in fiber and can keep you feeling full for longer periods of time

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Sweet potatoes are a great source of complex carbohydrates and can help regulate blood sugar levels

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Beans and legumes are high in protein and fiber, making them a great addition to any weight loss diet

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LIKE

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Popcorn is a low-calorie snack that can satisfy cravings and provide a satisfying crunch

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Oats are a great source of soluble fiber, which can help lower cholesterol levels and aid in weight loss

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FOLLOW

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