You'll lose llbs: Wine might be a "triple threat" to your waistline. The reason is: It has 115–125 calories per 5 ounces, promotes hunger, and saps willpower.
You'll reduce your risk for several types of cancer: Per study and the WHO, alcohol is a powerful Group 1 Carcinogen. It breaks down in the body to generate a chemical that damages DNA and increases the chance of seven cancers
Your liver will thank you: Cirrhosis, a deadly liver disease, can result from liver scarring. All alcohol affects the liver, thus five ounces of wine is as toxic as 12 ounces of beer or 1.5 ounces of spirits.
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You'll improve your heart's health: Wine drinkers may eat healthier and exercise more, lowering their heart disease risk. Health experts do not recommend drinking to lower heart disease risk.
Improved sleep: Most people who quit wine or alcohol say they sleep better. Plenty of evidence supports that.
You'll save money: Forgoing vino fights inflation and boosts profits. Giving up wine and alcohol might save you $5,000 or more yearly.
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