Drink water for metabolism. Drinking water regularly helps the body metabolize calories. Dehydration slows metabolism. Staying hydrated with water, unsweetened drinks, or juicy fruits will boost your metabolism.
Don't skip meals Despite your busy schedule, never skip breakfast. Your body requires energy to digest, so eat healthy food regularly. Instead of salty and sugary snacks, opt for nuts, fruits, cooked veggies, and other nutrient-dense options.
Protein-rich diet Daily protein-rich diets boost metabolism. Consume eggs, meats, fish, and nuts to burn calories. Protein-rich foods boost metabolism for a few hours. The extra calories needed to absorb, process, and digest nutrients in your meal generate the thermic effect of food (TEF). Protein raises TEF most.
Eat Spicy Spice enthusiasts, your metabolism may be better than others. Chili, peppers, and spicy foods contain capsaicin, which stimulates metabolism. Spicy meals enhance metabolism little, but when paired with other methods, they can be effective.
Sip Oolong or Green Tea Make green or oolong tea a daily habit. Tea contains caffeine and catechins, which boost metabolism. These teas transform body fat into free fatty acids, which may improve calorie burning with the correct exercises. Tea and black coffee are OK in moderation.
Stand More. A sedentary lifestyle is known to harm health. It lowers metabolism, impairs bone formation, and increases obesity risk. Those with sedentary lifestyles should move frequently. Walk, run, or move around the house to improve metabolic health.
Avoid crash dieting Avoid crash dieting despite diet claims. Eating too little calories slows metabolism to conserve energy.
Rest Well Sleep deprivation increases the risk of obesity, weight gain, and diabetes, which indirectly affects metabolism. Thus, get 6-7 hours of stress-free sleep at night.