Eating on a budget doesn't mean sacrificing flavor or nutrition. In fact, a minimalist approach to meal planning can save both money and time.
Here's a practical 5-ingredient budget meal plan to keep your wallet and taste buds happy.
Breakfast:1. Oatmeal with Fruit: Start your day with a bowl of oats and add sliced bananas or berries. Sweeten with honey or maple syrup. It's a nutritious and filling breakfast.
Lunch:1. Rice and Beans: Combine cooked rice with canned beans, such as black or kidney beans. Season with spices and herbs for a satisfying, protein-packed lunch.
Dinner:1. Pasta with Tomato Sauce: Cook your favorite pasta and top it with a simple tomato sauce made with canned tomatoes, garlic, and olive oil. Sprinkle with grated Parmesan cheese.
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Snack:1. Greek Yogurt with Honey: Creamy Greek yogurt drizzled with honey is a delightful and protein-rich snack.
Dessert:1. Baked Apples: Slice and core apples, sprinkle with cinnamon and a touch of sugar, then bake until tender. A wholesome and sweet way to end your meal.