HOW MUCH PROTEIN YOU NEED TO EAT EVERY DAY TO LOSE WEIGHT

Protein is an essential nutrient that plays a crucial role in weight loss.

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Consuming protein can help reduce appetite and increase feelings of fullness, leading to a decrease in overall calorie intake.

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The recommended daily intake of protein for weight loss is 1.2-1.6 grams per kilogram of body weight.

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Protein-rich foods include meat, fish, eggs, dairy, legumes, and nuts.

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LIKE

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It is important to spread protein intake throughout the day and not consume it all in one meal.

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Consulting a registered dietitian can help determine the appropriate amount of protein for individual weight loss goals.

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FOLLOW

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