HOW MUCH PROTEIN YOU NEED TO EAT EVERY DAY TO LOSE WEIGHT
Protein is an essential nutrient that plays a crucial role in weight loss.
Consuming protein can help reduce appetite and increase feelings of fullness, leading to a decrease in overall calorie intake.
The recommended daily intake of protein for weight loss is 1.2-1.6 grams per kilogram of body weight.
Protein-rich foods include meat, fish, eggs, dairy, legumes, and nuts.
It is important to spread protein intake throughout the day and not consume it all in one meal.
Consulting a registered dietitian can help determine the appropriate amount of protein for individual weight loss goals.